WOD ARchive

September 28, 2022

Complete 10 rounds for time of:

5 Snatches

7 Pull Ups

10 Calorie Assault Bike

(RX-135/95) (M- 115/80)

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us