Pick your partner 40:00 TC BUY IN: 2,022 meter row Then complete 4 rounds of: 31 mountain climbers 31 DB shoulder to overhead 31 burpees 31 hang clean and Jerks 31 deadlifts BUY OUT: 2,022 meter row (RX- 40/25) (M- 35/20)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility