WOD ARchive

October 1, 2022

Pick your partner 40:00 TC

BUY IN: 2,022 meter row

Then complete 4 rounds of:

31 mountain climbers

31 DB shoulder to overhead

31 burpees

31 hang clean and Jerks

31 deadlifts

BUY OUT: 2,022 meter row

(RX- 40/25) (M- 35/20)

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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