WOD ARchive

October 1, 2022

Pick your partner 40:00 TC

BUY IN: 2,022 meter row

Then complete 4 rounds of:

31 mountain climbers

31 DB shoulder to overhead

31 burpees

31 hang clean and Jerks

31 deadlifts

BUY OUT: 2,022 meter row

(RX- 40/25) (M- 35/20)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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