WOD ARchive

October 3, 2022

Complete 4 rounds for time of:

18 deadlifts

12 hang cleans

9 push jerks

400 meter run

(RX-115/75) (M-95/65)

Previous WOD's

April 24, 2024

Complete this 18:00 Amrap: 5 Wall Walks 10 Pull Ups 15 Single DB Overhead Lunge…

April 23, 2024

Pick your PARTNER wod: 35:00 TC Complete 8 rounds of: 8 Box Jumps (4 each)…

April 22, 2024

Complete 4 rounds of: 10 Clean and Jerks 10 Pull Ups 20 Calorie Bike (RX-155/105)…

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

Made with ♥ by 1981 Digital

WOD ARchive

October 3, 2022

Previous WOD's

Follow Us