WOD ARchive

October 4, 2022

Complete 6 rounds for time of:

500/450 meter row

15 pull ups

21 kb swings

(RX-55/35)(M-45/30)

Previous WOD's

Complete this 25:00 Amrap: 30 Calorie Row 20 Burpees over Rower 10 Power Cleans (RX-165/110)…

“Dirty 30” Complete for time: 30 Box Jumps(24/20-20/18) 30 Jumping Pull Ups 30 KB Swings…

Pick your own partner/ 5am & 9am Complete 30 rounds of: 3 over the bar…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us