WOD ARchive

October 6, 2022

Complete 7 rounds of:

7 military push ups

7 chest to bar pull ups

7 snatches

7 calorie row

(RX-135/95) (M-110/75)

6

Previous WOD's

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

“Donny” 21-15-9-9-15-21 reps: Deadlifts Burpees (RX-225/155) (M-180/120)

“Fight Gone Bad” Complete 5 rounds of: Wall Balls (20/14)(10/9’) SDLHP (75/55) Box Jumps (20/18”)…

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