WOD ARchive

October 6, 2022

Complete 7 rounds of:

7 military push ups

7 chest to bar pull ups

7 snatches

7 calorie row

(RX-135/95) (M-110/75)

6

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us