WOD ARchive

October 7, 2022

Complete this 18:00 AMRAP of:

5 Clean and Jerks

8 Toes to Bar

15 Wall Ball (20/14) Sit Ups

30 Double Unders

(RX-165/110) (M-135/95)

Previous WOD's

May 10, 2025

Complete for time: Pick your order 15 rope climbs 2 mile run

May 9, 2025

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

May 8, 2025

Complete for time: 5K (6 Laps) Run

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

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Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

October 7, 2022

Previous WOD's

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