WOD ARchive

October 7, 2022

Complete this 18:00 AMRAP of:

5 Clean and Jerks

8 Toes to Bar

15 Wall Ball (20/14) Sit Ups

30 Double Unders

(RX-165/110) (M-135/95)

Previous WOD's

March 20, 2023

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

March 18, 2023

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

March 17, 2023

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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WOD ARchive

October 7, 2022

Previous WOD's

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