WOD ARchive

October 8, 2022

Pick your partner Saturday

Complete 6 rounds for time of:

600 meter row

5 rope climbs

12 DB Thrusters

(RX-55/35) (M-45/30)

Previous WOD's

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

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