WOD ARchive

October 8, 2022

Pick your partner Saturday

Complete 6 rounds for time of:

600 meter row

5 rope climbs

12 DB Thrusters

(RX-55/35) (M-45/30)

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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