WOD ARchive

October 10, 2022

For time:

15 Overhead Squats

1600 Meter Run

15 Overhead Squats

1200 Meter Run

15 Overhead Squats

800 Meter Run

15 Overhead Squats

(RX-135/95) (110/75)

Previous WOD's

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

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