WOD ARchive

October 12, 2022

Complete for time:

50 wall ball sit ups (20/14)

5000 meter row

50 wall ball sit ups

Previous WOD's

Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45)…

For time: In order 4000 Meter Row 6 Mile Assault Bike

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

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