WOD ARchive

October 13, 2022

Complete this 20:00 AMRAP of:

10 Push Presses

10 KB Swings

10 Box Jumps

10 Calorie Bike

(RX-115/85) (M-95/65)

(RX-55/35) (M-45/30)

(RX-24”/20”) (M-20”/18”)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us