WOD ARchive

October 13, 2022

Complete this 20:00 AMRAP of:

10 Push Presses

10 KB Swings

10 Box Jumps

10 Calorie Bike

(RX-115/85) (M-95/65)

(RX-55/35) (M-45/30)

(RX-24”/20”) (M-20”/18”)

Previous WOD's

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Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…

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