WOD ARchive

October 13, 2022

Complete this 20:00 AMRAP of:

10 Push Presses

10 KB Swings

10 Box Jumps

10 Calorie Bike

(RX-115/85) (M-95/65)

(RX-55/35) (M-45/30)

(RX-24”/20”) (M-20”/18”)

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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