Complete this 20:00 AMRAP of:
10 Push Presses
10 KB Swings
10 Box Jumps
10 Calorie Bike
(RX-115/85) (M-95/65)
(RX-55/35) (M-45/30)
(RX-24”/20”) (M-20”/18”)
Complete this 20:00 AMRAP of:
10 Push Presses
10 KB Swings
10 Box Jumps
10 Calorie Bike
(RX-115/85) (M-95/65)
(RX-55/35) (M-45/30)
(RX-24”/20”) (M-20”/18”)
Complete for time: 800 Meter Run 25 No Drop Power Cleans 1 Mile Run 25…
Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility