Complete this 20:00 AMRAP of:
10 Push Presses
10 KB Swings
10 Box Jumps
10 Calorie Bike
(RX-115/85) (M-95/65)
(RX-55/35) (M-45/30)
(RX-24”/20”) (M-20”/18”)
Complete this 20:00 AMRAP of:
10 Push Presses
10 KB Swings
10 Box Jumps
10 Calorie Bike
(RX-115/85) (M-95/65)
(RX-55/35) (M-45/30)
(RX-24”/20”) (M-20”/18”)
Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…
Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…
Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility