Complete 10 rounds of:
5 Chest to bar pull ups
10 Push Ups w/ feet on box (20/12)
15 Body Squats w/ plate (35/25)
BUY OUT: 800 meter run
Complete 10 rounds of:
5 Chest to bar pull ups
10 Push Ups w/ feet on box (20/12)
15 Body Squats w/ plate (35/25)
BUY OUT: 800 meter run
Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…
Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…
Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility