WOD ARchive

October 14, 2022

Complete 10 rounds of:

5 Chest to bar pull ups

10 Push Ups w/ feet on box (20/12)

15 Body Squats w/ plate (35/25)

BUY OUT: 800 meter run

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

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