WOD ARchive

October 14, 2022

Complete 10 rounds of:

5 Chest to bar pull ups

10 Push Ups w/ feet on box (20/12)

15 Body Squats w/ plate (35/25)

BUY OUT: 800 meter run

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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