Individual for time: Complete 12 rounds for time of: 2 Clean and Jerks 15 Box Step Ups with DB 10 Burpees (RX-205/135) (M-165/110) (RX-20/20”) (M-18/18”) (RX-DB-35/25) (M- 30/20)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility