WOD ARchive

October 15, 2022

Individual for time:

Complete 12 rounds for time of:

2 Clean and Jerks

15 Box Step Ups with DB

10 Burpees

(RX-205/135) (M-165/110)

(RX-20/20”) (M-18/18”)

(RX-DB-35/25) (M- 30/20)

Previous WOD's

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

Complete for time: 21 Box Jump – Overs 21 Calorie Row 18 Box Jump –…

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