WOD ARchive

October 15, 2022

Individual for time:

Complete 12 rounds for time of:

2 Clean and Jerks

15 Box Step Ups with DB

10 Burpees

(RX-205/135) (M-165/110)

(RX-20/20”) (M-18/18”)

(RX-DB-35/25) (M- 30/20)

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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