Individual for time:
Complete 12 rounds for time of:
2 Clean and Jerks
15 Box Step Ups with DB
10 Burpees
(RX-205/135) (M-165/110)
(RX-20/20”) (M-18/18”)
(RX-DB-35/25) (M- 30/20)
Individual for time:
Complete 12 rounds for time of:
2 Clean and Jerks
15 Box Step Ups with DB
10 Burpees
(RX-205/135) (M-165/110)
(RX-20/20”) (M-18/18”)
(RX-DB-35/25) (M- 30/20)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility