WOD ARchive

October 15, 2022

Individual for time:

Complete 12 rounds for time of:

2 Clean and Jerks

15 Box Step Ups with DB

10 Burpees

(RX-205/135) (M-165/110)

(RX-20/20”) (M-18/18”)

(RX-DB-35/25) (M- 30/20)

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us