WOD ARchive

October 15, 2022

Individual for time:

Complete 12 rounds for time of:

2 Clean and Jerks

15 Box Step Ups with DB

10 Burpees

(RX-205/135) (M-165/110)

(RX-20/20”) (M-18/18”)

(RX-DB-35/25) (M- 30/20)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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