WOD ARchive

October 17, 2022

For Time:

30 Calorie Bike

20 Clean & Jerks

30 Calorie Bike

(RX-165/110) (M-135/95)

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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