WOD ARchive

October 19, 2022

Complete 12 rounds for time of: 35:00 TC

1 Deadlift

2 Rope Climbs

15 Burpees

20 Box Step Ups w/DB

(RX-300/200) (M-240/160)

(RX-24/20) (M-20”/18)

(RX-30/20) (M-25/15)

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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