WOD ARchive

October 19, 2022

Complete 12 rounds for time of: 35:00 TC

1 Deadlift

2 Rope Climbs

15 Burpees

20 Box Step Ups w/DB

(RX-300/200) (M-240/160)

(RX-24/20) (M-20”/18)

(RX-30/20) (M-25/15)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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