Complete 12 rounds for time of: 35:00 TC
1 Deadlift
2 Rope Climbs
15 Burpees
20 Box Step Ups w/DB
(RX-300/200) (M-240/160)
(RX-24/20) (M-20”/18)
(RX-30/20) (M-25/15)
Complete 12 rounds for time of: 35:00 TC
1 Deadlift
2 Rope Climbs
15 Burpees
20 Box Step Ups w/DB
(RX-300/200) (M-240/160)
(RX-24/20) (M-20”/18)
(RX-30/20) (M-25/15)
Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…
Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run
Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility