WOD ARchive

October 19, 2022

Complete 12 rounds for time of: 35:00 TC

1 Deadlift

2 Rope Climbs

15 Burpees

20 Box Step Ups w/DB

(RX-300/200) (M-240/160)

(RX-24/20) (M-20”/18)

(RX-30/20) (M-25/15)

Previous WOD's

Complete for time: 50 Wall Ball Shots Only 10’/9 50 Wall Ball Sit Ups 50…

Complete 8 rounds of: 4 Wall Walks 8 Pull Ups 12 Calorie Bike 16 Walking…

Complete 10 rounds of: 3 Burpees 5 DB Thrusters 7 Knees to Elbows 9 BB…

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