WOD ARchive

October 21, 2022

Complete 4 rounds for time of:

400 meter JADE run

30 Push Presses

30 Jump Pull Ups

(RX-75/55) (M-65/45)

Previous WOD's

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

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