WOD ARchive

October 21, 2022

Complete 4 rounds for time of:

400 meter JADE run

30 Push Presses

30 Jump Pull Ups

(RX-75/55) (M-65/45)

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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