WOD ARchive

October 21, 2022

Complete 4 rounds for time of:

400 meter JADE run

30 Push Presses

30 Jump Pull Ups

(RX-75/55) (M-65/45)

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

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