Saturday pick your own partner Complete 8 rounds for time of: 20 wall balls 20/14 (10’/9’) 30 SL sit ups 20 DB devil presses (RX-25/15) (M-20/10)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility