Saturday pick your own partner
Complete 8 rounds for time of:
20 wall balls 20/14 (10’/9’)
30 SL sit ups
20 DB devil presses
(RX-25/15) (M-20/10)
Saturday pick your own partner
Complete 8 rounds for time of:
20 wall balls 20/14 (10’/9’)
30 SL sit ups
20 DB devil presses
(RX-25/15) (M-20/10)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility