WOD ARchive

October 22, 2022

Saturday pick your own partner

Complete 8 rounds for time of:

20 wall balls 20/14 (10’/9’)

30 SL sit ups

20 DB devil presses

(RX-25/15) (M-20/10)

Previous WOD's

Pick Your Own Partner Complete this 22:00 AMRAP: Partner 1: 5 Pull Ups 10 HR…

Complete for time: 21 DB Snatches Arm 1 21 Lateral Burpee over DB 21 DB…

Complete 5 rounds for time: 10 Knees to Elbows 10 Deadlifts 10 kB Swings 10…

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