WOD ARchive

October 22, 2022

Saturday pick your own partner

Complete 8 rounds for time of:

20 wall balls 20/14 (10’/9’)

30 SL sit ups

20 DB devil presses

(RX-25/15) (M-20/10)

Previous WOD's

Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…

Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

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