WOD ARchive

October 22, 2022

Saturday pick your own partner

Complete 8 rounds for time of:

20 wall balls 20/14 (10’/9’)

30 SL sit ups

20 DB devil presses

(RX-25/15) (M-20/10)

Previous WOD's

Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45)…

For time: In order 4000 Meter Row 6 Mile Assault Bike

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

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