WOD ARchive

October 24, 2022

Complete for time:

Complete 8 rounds of:

15 Clean and Jerks (control)

10 Toes to Bar

BUY OUT: 2400 meter run (1.5 miles)

(RX-95/65) (M-75/55) no dropping

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June 9, 2025

Complete this 20:00 EMOM: 2 Hang Clean Presses (RX-135/95) (M-115/75) 4 DB Devil Presses (RX-45/30)…

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

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Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

October 24, 2022

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