WOD ARchive

October 25, 2022

Complete 4 rounds for time of:

700 meter row

17 KB Swings 

17 HR Push Ups

(RX-55/35) (M-45/30)

Previous WOD's

Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45)…

For time: In order 4000 Meter Row 6 Mile Assault Bike

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

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