Complete 3 rounds for time of: 15 wall ball sit ups 20/14 15 DB box step ups 800 meter run RX-24”/20”) (M-20”/18”) (RX-30/20) (M-25/15)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility