Complete 3 rounds for time of:
15 wall ball sit ups 20/14
15 DB box step ups
800 meter run
RX-24”/20”) (M-20”/18”)
(RX-30/20) (M-25/15)
Complete 3 rounds for time of:
15 wall ball sit ups 20/14
15 DB box step ups
800 meter run
RX-24”/20”) (M-20”/18”)
(RX-30/20) (M-25/15)
Complete for time: 50-40-30-20-10 of: Double Unders S L Sit Ups Bike Calories And also…
Complete 4 rounds of: 500 Meter Row 21 KB Swings 12 Pull Ups (RX-55/35) (M-45/30)
Wod #1: “FRAN” 21-15-9 reps of: Thrusters Pull Ups (RX-95/65) (M-75/50) 5:00 REST Wod #2:…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility