WOD ARchive

October 26, 2022

Complete 3 rounds for time of:

15 wall ball sit ups 20/14

15 DB box step ups

800 meter run

RX-24”/20”) (M-20”/18”)

(RX-30/20) (M-25/15)

Previous WOD's

Pick Your Own Partner Complete this 22:00 AMRAP: Partner 1: 5 Pull Ups 10 HR…

Complete for time: 21 DB Snatches Arm 1 21 Lateral Burpee over DB 21 DB…

Complete 5 rounds for time: 10 Knees to Elbows 10 Deadlifts 10 kB Swings 10…

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