WOD ARchive

October 26, 2022

Complete 3 rounds for time of:

15 wall ball sit ups 20/14

15 DB box step ups

800 meter run

RX-24”/20”) (M-20”/18”)

(RX-30/20) (M-25/15)

Previous WOD's

Complete for time: 50-40-30-20-10 of: Double Unders S L Sit Ups Bike Calories And also…

Complete 4 rounds of: 500 Meter Row 21 KB Swings 12 Pull Ups (RX-55/35) (M-45/30)

Wod #1: “FRAN” 21-15-9 reps of: Thrusters Pull Ups (RX-95/65) (M-75/50) 5:00 REST Wod #2:…

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