Complete 3 rounds for time of:
15 wall ball sit ups 20/14
15 DB box step ups
800 meter run
RX-24”/20”) (M-20”/18”)
(RX-30/20) (M-25/15)
Complete 3 rounds for time of:
15 wall ball sit ups 20/14
15 DB box step ups
800 meter run
RX-24”/20”) (M-20”/18”)
(RX-30/20) (M-25/15)
Complete 5 rounds of: 10 Calorie ski erg 10 Military Push ups 10 Bench presses…
Complete this 25:00 Amrap of: 22/20 Calorie Bike 15 Overhead Squats Run 3 Laps (RX-95/65)…
Valentine’s Day “Swolemate” : Grab your partner and let’s go! 35:00 AMRAP of: 2 ring…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility