WOD ARchive

October 26, 2022

Complete 3 rounds for time of:

15 wall ball sit ups 20/14

15 DB box step ups

800 meter run

RX-24”/20”) (M-20”/18”)

(RX-30/20) (M-25/15)

Previous WOD's

Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45)…

For time: In order 4000 Meter Row 6 Mile Assault Bike

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

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