WOD ARchive

October 26, 2022

Complete 3 rounds for time of:

15 wall ball sit ups 20/14

15 DB box step ups

800 meter run

RX-24”/20”) (M-20”/18”)

(RX-30/20) (M-25/15)

Previous WOD's

BUY IN: partner 1-Trail run Partner 2- 800 m. road run Then complete: 30 Wall…

For time: 40-30-20-10 reps of: Hang Cleans 120-90-60-30 : Double Unders (RX-75/50) (M-65/45)

Complete 6 rounds of: 3 Rope Climbs 10 Thrusters 15 KB Swings (RX-135/95) (M115/75) (RX-55/35)…

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