Complete 3 rounds for time of: 20 DB Thrusters 20 Double Unders 20 Burpee Box Jumps 20 Double Unders (RX-45/30) (M-35/25) (RX-24/20”) (M-20/18”)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility