WOD ARchive

October 27, 2022

Complete 3 rounds for time of:

20 DB Thrusters

20 Double Unders

20 Burpee Box Jumps

20 Double Unders

(RX-45/30) (M-35/25)

(RX-24/20”) (M-20/18”)

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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