WOD ARchive

October 28, 2022

Complete this 20:00 AMRAP of:

2 Rope Climbs

5 Overhead Squats

10 Calorie Bike

15 Calorie Ski Erg or Bike

(RX-135/95) (M-110/75)

Previous WOD's

Complete 4 rounds of: 500 Meter Row 21 KB Swings 12 Pull Ups (RX-55/35) (M-45/30)

Wod #1: “FRAN” 21-15-9 reps of: Thrusters Pull Ups (RX-95/65) (M-75/50) 5:00 REST Wod #2:…

Complete 4 rounds of: 30 DB Alternating Snatches 30 DB Alternating Lunge Steps 30 Calorie…

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