Pick your own partner Saturday Complete 13 rounds for time of: 13 calorie row 13 alternating DB snatches 13 hand released push ups (RX-45/30) (35/25)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility