WOD ARchive

October 29, 2022

Pick your own partner Saturday

Complete 13 rounds for time of:

13 calorie row

13 alternating DB snatches

13 hand released push ups

(RX-45/30) (35/25)

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Complete for time: 21 Box Jump – Overs 21 Calorie Row 18 Box Jump –…

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

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WOD ARchive

October 29, 2022

Previous WOD's

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