WOD ARchive

October 29, 2022

Pick your own partner Saturday

Complete 13 rounds for time of:

13 calorie row

13 alternating DB snatches

13 hand released push ups

(RX-45/30) (35/25)

Previous WOD's

March 20, 2023

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

March 18, 2023

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

March 17, 2023

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

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WOD ARchive

October 29, 2022

Previous WOD's

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