WOD ARchive

October 29, 2022

Pick your own partner Saturday

Complete 13 rounds for time of:

13 calorie row

13 alternating DB snatches

13 hand released push ups

(RX-45/30) (35/25)

Previous WOD's

18:00 running clock 21-15-9-6-3 of: Thrusters Lateral Burpee over the bar SL Sit Ups (RX-95/65)…

Individual For time: 800 Meter Run 50 Pull Ups 100 Military Push Ups 150 Body…

Complete 15 rounds of: 3 Burpees 6 Pull Ups 9 Wall Balls 10’ (20/14)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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