WOD ARchive

October 31, 2022

Complete this 25:00 AMRAP of:

10 Push Presses

10 KB Swings

10 Box Jumps

(RX-115/80) (M-95/65)

(RX-55/35) (M-45/30)

(RX-24/20) (M-20/18)

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

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