WOD ARchive

October 31, 2022

Complete this 25:00 AMRAP of:

10 Push Presses

10 KB Swings

10 Box Jumps

(RX-115/80) (M-95/65)

(RX-55/35) (M-45/30)

(RX-24/20) (M-20/18)

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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