WOD ARchive

November 1, 2022

“MICHAEL” plus 1

Complete 4 rounds for time of:

800 meter run

50 Good Mornings (45/35)

50 SL Sit Ups

Previous WOD's

Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45)…

For time: In order 4000 Meter Row 6 Mile Assault Bike

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

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