“MICHAEL” plus 1
Complete 4 rounds for time of:
800 meter run
50 Good Mornings (45/35)
50 SL Sit Ups
“MICHAEL” plus 1
Complete 4 rounds for time of:
800 meter run
50 Good Mornings (45/35)
50 SL Sit Ups
Complete for time: 800 Meter Run 25 No Drop Power Cleans 1 Mile Run 25…
Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility