12:00 AMRAP of: 10 calorie SKI ERG 5 Overhead Squats 5 Pull ups (RX-95/65) (M-75/55) 3:00 REST Complete 12:00 AMRAP of: 5 Hang Cleans 5 Over the bar Burpees (RX-135/95) (M-115/75)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility