WOD ARchive

November 2, 2022

12:00 AMRAP of:

10 calorie SKI ERG

5 Overhead Squats

5 Pull ups

(RX-95/65) (M-75/55)

3:00 REST

Complete 12:00 AMRAP of:

5 Hang Cleans

5 Over the bar Burpees

(RX-135/95) (M-115/75)

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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