12:00 AMRAP of:
10 calorie SKI ERG
5 Overhead Squats
5 Pull ups
(RX-95/65) (M-75/55)
3:00 REST
Complete 12:00 AMRAP of:
5 Hang Cleans
5 Over the bar Burpees
(RX-135/95) (M-115/75)
12:00 AMRAP of:
10 calorie SKI ERG
5 Overhead Squats
5 Pull ups
(RX-95/65) (M-75/55)
3:00 REST
Complete 12:00 AMRAP of:
5 Hang Cleans
5 Over the bar Burpees
(RX-135/95) (M-115/75)
Complete for time: 50 Wall Ball Shots Only 10’/9 50 Wall Ball Sit Ups 50…
Complete 8 rounds of: 4 Wall Walks 8 Pull Ups 12 Calorie Bike 16 Walking…
Complete 10 rounds of: 3 Burpees 5 DB Thrusters 7 Knees to Elbows 9 BB…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility