WOD ARchive

November 2, 2022

12:00 AMRAP of:

10 calorie SKI ERG

5 Overhead Squats

5 Pull ups

(RX-95/65) (M-75/55)

3:00 REST

Complete 12:00 AMRAP of:

5 Hang Cleans

5 Over the bar Burpees

(RX-135/95) (M-115/75)

Previous WOD's

Complete for time: 50 Wall Ball Shots Only 10’/9 50 Wall Ball Sit Ups 50…

Complete 8 rounds of: 4 Wall Walks 8 Pull Ups 12 Calorie Bike 16 Walking…

Complete 10 rounds of: 3 Burpees 5 DB Thrusters 7 Knees to Elbows 9 BB…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us