WOD ARchive

November 2, 2022

12:00 AMRAP of:

10 calorie SKI ERG

5 Overhead Squats

5 Pull ups

(RX-95/65) (M-75/55)

3:00 REST

Complete 12:00 AMRAP of:

5 Hang Cleans

5 Over the bar Burpees

(RX-135/95) (M-115/75)

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Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
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  • 715 Southside Drive
    Decatur, IL 62521

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