WOD ARchive

November 2, 2022

12:00 AMRAP of:

10 calorie SKI ERG

5 Overhead Squats

5 Pull ups

(RX-95/65) (M-75/55)

3:00 REST

Complete 12:00 AMRAP of:

5 Hang Cleans

5 Over the bar Burpees

(RX-135/95) (M-115/75)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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