WOD ARchive

November 2, 2022

12:00 AMRAP of:

10 calorie SKI ERG

5 Overhead Squats

5 Pull ups

(RX-95/65) (M-75/55)

3:00 REST

Complete 12:00 AMRAP of:

5 Hang Cleans

5 Over the bar Burpees

(RX-135/95) (M-115/75)

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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