Complete for time:
100 / 85 calorie bike
100 / 85 calorie row
1 mile run
Complete for time:
100 / 85 calorie bike
100 / 85 calorie row
1 mile run
Complete 6 rounds of: 400 Meter Row 15 Flat Bench Presses (RX-135/95) (M-115/75)
Complete 4 rounds of: 30 CF Sit Ups 15 RT Arm DB Snatches 15 LT…
“CHAD” Complete 1000 Box Step Ups : RX- Rucksack 45/35 20” M- Rucksack 35/25 20”…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility