WOD ARchive

November 5, 2022

Partner up

Complete 4 rounds for time of:

50 SDLHP (RX-95/65)(M-75/55)

800 meter run

Previous WOD's

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

Complete for time: 1500 Meter Row 10 Wall Ball Sit Ups 20 SL Sit Ups…

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