WOD ARchive

November 5, 2022

Partner up

Complete 4 rounds for time of:

50 SDLHP (RX-95/65)(M-75/55)

800 meter run

Previous WOD's

For time: In order 4000 Meter Row 6 Mile Assault Bike

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

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