WOD ARchive

November 7, 2022

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23:00 AMRAP of:

23 box jump overs

23 DB ground to overhead

23 WB sit ups (20/14)

23 calorie Ski Erg

(RX-24”/20”)(M-20”/18”)

(RX-35/25) (M-30/20)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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