WOD ARchive

November 7, 2022

Partner up

23:00 AMRAP of:

23 box jump overs

23 DB ground to overhead

23 WB sit ups (20/14)

23 calorie Ski Erg

(RX-24”/20”)(M-20”/18”)

(RX-35/25) (M-30/20)

Previous WOD's

Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45)…

For time: In order 4000 Meter Row 6 Mile Assault Bike

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

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