WOD ARchive

November 7, 2022

Partner up

23:00 AMRAP of:

23 box jump overs

23 DB ground to overhead

23 WB sit ups (20/14)

23 calorie Ski Erg

(RX-24”/20”)(M-20”/18”)

(RX-35/25) (M-30/20)

Previous WOD's

Complete for time: 50-40-30-20-10 reps of: Double Unders SLSit Ups Every round start with: 7…

Complete 4 rounds of: 30 Wall Balls (20/14) 10’/9’ 400 Meter Run

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

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