WOD ARchive

November 8, 2022

Pick your partner:

Complete 16 rounds for time of:

16 Calorie Ski Erg

16 Wall Balls 10’/9’

Partner 1 starts on SKI, Partner 2 starts on wall balls. Partners rotate stations until all rounds are completed.

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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