Pick your partner:
Complete 16 rounds for time of:
16 Calorie Ski Erg
16 Wall Balls 10’/9’
Partner 1 starts on SKI, Partner 2 starts on wall balls. Partners rotate stations until all rounds are completed.
Pick your partner:
Complete 16 rounds for time of:
16 Calorie Ski Erg
16 Wall Balls 10’/9’
Partner 1 starts on SKI, Partner 2 starts on wall balls. Partners rotate stations until all rounds are completed.
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility