WOD ARchive

November 8, 2022

Pick your partner:

Complete 16 rounds for time of:

16 Calorie Ski Erg

16 Wall Balls 10’/9’

Partner 1 starts on SKI, Partner 2 starts on wall balls. Partners rotate stations until all rounds are completed.

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

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