WOD ARchive

November 8, 2022

Pick your partner:

Complete 16 rounds for time of:

16 Calorie Ski Erg

16 Wall Balls 10’/9’

Partner 1 starts on SKI, Partner 2 starts on wall balls. Partners rotate stations until all rounds are completed.

Previous WOD's

April 24, 2024

Complete this 18:00 Amrap: 5 Wall Walks 10 Pull Ups 15 Single DB Overhead Lunge…

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April 23, 2024

Pick your PARTNER wod: 35:00 TC Complete 8 rounds of: 8 Box Jumps (4 each)…

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April 22, 2024

Complete 4 rounds of: 10 Clean and Jerks 10 Pull Ups 20 Calorie Bike (RX-155/105)…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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