Pick your partner:
Complete 16 rounds for time of:
16 Calorie Ski Erg
16 Wall Balls 10’/9’
Partner 1 starts on SKI, Partner 2 starts on wall balls. Partners rotate stations until all rounds are completed.
Pick your partner:
Complete 16 rounds for time of:
16 Calorie Ski Erg
16 Wall Balls 10’/9’
Partner 1 starts on SKI, Partner 2 starts on wall balls. Partners rotate stations until all rounds are completed.
Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility