WOD ARchive

November 9, 2022

“Red Wave Wednesday”

Wod #1: 14:00 AMRAP

10/9 calorie Ski Erg

1 Rope Climb

3:00 REST

Wod #2: 14:00 AMRAP

10 DB Hang Clean & Jerks

10 Calorie Bike

(RX-45/30) (M-35/25)

Previous WOD's

Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45)…

For time: In order 4000 Meter Row 6 Mile Assault Bike

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

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