WOD ARchive

November 9, 2022

“Red Wave Wednesday”

Wod #1: 14:00 AMRAP

10/9 calorie Ski Erg

1 Rope Climb

3:00 REST

Wod #2: 14:00 AMRAP

10 DB Hang Clean & Jerks

10 Calorie Bike

(RX-45/30) (M-35/25)

Previous WOD's

Complete for time: 21-18-15-12-9-6-3 reps of: DB Bench Presses Side Bench Push Ups Calorie Row…

Complete 10 rounds of: 10 Calorie Bike 10 DB Thrusters (RX-(55/35) (M-45/30)

Complete this 30:00 EMOM: 0 – 1:00 = 15 KB Swings 1:00 – 2:00 =…

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