WOD ARchive

November 9, 2022

“Red Wave Wednesday”

Wod #1: 14:00 AMRAP

10/9 calorie Ski Erg

1 Rope Climb

3:00 REST

Wod #2: 14:00 AMRAP

10 DB Hang Clean & Jerks

10 Calorie Bike

(RX-45/30) (M-35/25)

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

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