WOD ARchive

November 10, 2022

Complete for time:

20 Snatches

(RX135/95) (M-110/75)

2 mile run

Previous WOD's

Complete 3 rounds of: 40 Burpees 200 Double Unders

Complete for time: 800 Meter Run 25 No Drop Power Cleans 1 Mile Run 25…

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us