WOD ARchive

November 11, 2022

Complete 4 rounds of:

30 DB step ups

10 pull ups

10 knees to elbows

(RX-24”/20”) (M-20”/18”)

(RX-35/25) (M-30/20)

Previous WOD's

Complete for time: 21-18-15-12-9-6-3 reps of: DB Bench Presses Side Bench Push Ups Calorie Row…

Complete 10 rounds of: 10 Calorie Bike 10 DB Thrusters (RX-(55/35) (M-45/30)

Complete this 30:00 EMOM: 0 – 1:00 = 15 KB Swings 1:00 – 2:00 =…

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