WOD ARchive

November 11, 2022

Complete 4 rounds of:

30 DB step ups

10 pull ups

10 knees to elbows

(RX-24”/20”) (M-20”/18”)

(RX-35/25) (M-30/20)

Previous WOD's

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

Complete for time: 21 Box Jump – Overs 21 Calorie Row 18 Box Jump –…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us