WOD ARchive

November 11, 2022

Complete 4 rounds of:

30 DB step ups

10 pull ups

10 knees to elbows

(RX-24”/20”) (M-20”/18”)

(RX-35/25) (M-30/20)

Previous WOD's

May 14, 2025

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May 12, 2025

Complete this 30:00 EMOM: 0 – 1:00 = 15 KB Swings 1:00 – 2:00 =…

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Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

November 11, 2022

Previous WOD's

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