Complete 4 rounds of:
30 DB step ups
10 pull ups
10 knees to elbows
(RX-24”/20”) (M-20”/18”)
(RX-35/25) (M-30/20)
Complete 4 rounds of:
30 DB step ups
10 pull ups
10 knees to elbows
(RX-24”/20”) (M-20”/18”)
(RX-35/25) (M-30/20)
Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…
Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…
Complete for time: 21 Box Jump – Overs 21 Calorie Row 18 Box Jump –…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility