Complete 4 rounds of:
30 DB step ups
10 pull ups
10 knees to elbows
(RX-24”/20”) (M-20”/18”)
(RX-35/25) (M-30/20)
Complete 4 rounds of:
30 DB step ups
10 pull ups
10 knees to elbows
(RX-24”/20”) (M-20”/18”)
(RX-35/25) (M-30/20)
Complete for time: 50 Wall Ball Shots Only 10’/9 50 Wall Ball Sit Ups 50…
Complete 8 rounds of: 4 Wall Walks 8 Pull Ups 12 Calorie Bike 16 Walking…
Complete 10 rounds of: 3 Burpees 5 DB Thrusters 7 Knees to Elbows 9 BB…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility