Complete 4 rounds of:
30 DB step ups
10 pull ups
10 knees to elbows
(RX-24”/20”) (M-20”/18”)
(RX-35/25) (M-30/20)
Complete 4 rounds of:
30 DB step ups
10 pull ups
10 knees to elbows
(RX-24”/20”) (M-20”/18”)
(RX-35/25) (M-30/20)
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility