WOD ARchive

November 12, 2022

Saturday Individual

Complete 6 rounds for time of:

500/450 meter row

50 SL sit ups

15 kb swings

10 power cleans

(RX-55/35) (M-45/30)

(RX-135/95) (M-115/80)

Previous WOD's

Complete 3 rounds of: 40 Burpees 200 Double Unders

Complete for time: 800 Meter Run 25 No Drop Power Cleans 1 Mile Run 25…

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

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