WOD ARchive

November 16, 2022

Complete these two 15:00 AMRAP:

Wod #1:

SKI ERG for distance

2:00 REST

Wod #2:

6 Overhead Squats

10 Pull Ups

15 SDLHP

(RX-95/65) (M-75/55)

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us