WOD ARchive

November 16, 2022

Complete these two 15:00 AMRAP:

Wod #1:

SKI ERG for distance

2:00 REST

Wod #2:

6 Overhead Squats

10 Pull Ups

15 SDLHP

(RX-95/65) (M-75/55)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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