WOD ARchive

November 16, 2022

Complete these two 15:00 AMRAP:

Wod #1:

SKI ERG for distance

2:00 REST

Wod #2:

6 Overhead Squats

10 Pull Ups

15 SDLHP

(RX-95/65) (M-75/55)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us