WOD ARchive

November 16, 2022

Complete these two 15:00 AMRAP:

Wod #1:

SKI ERG for distance

2:00 REST

Wod #2:

6 Overhead Squats

10 Pull Ups

15 SDLHP

(RX-95/65) (M-75/55)

Previous WOD's

Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45)…

For time: In order 4000 Meter Row 6 Mile Assault Bike

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us