WOD ARchive

November 17, 2022

“Christine” +

Complete 4 rounds of:

500 meter row

12 body weight deadlifts

21 box jumps (RX-20”)(M-18”)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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