WOD ARchive

November 17, 2022

“Christine” +

Complete 4 rounds of:

500 meter row

12 body weight deadlifts

21 box jumps (RX-20”)(M-18”)

Previous WOD's

Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45)…

For time: In order 4000 Meter Row 6 Mile Assault Bike

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

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