WOD ARchive

November 18, 2022

Complete for time:

10/8 Calorie bike

5 Handstand Push Ups

5 Snatches

20/18 Calorie Bike

10 Handstand Push Ups

10 Snatches

30/28 Calorie Bike

15 Handstand Push Ups

15 Snatches

40/35 Calorie Bike

20 Handstand Push Ups

20 Snatches

(RX-115/85) (M-85/65)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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