WOD ARchive

November 19, 2022

Pick your partner:

20:00 AMRAP of:

5 Burpees

5 calorie bike

3 right arm DB hang clean & jerk

3 left arm DB c & j

(RX-45/30) (M-35/25)

Partners switch after each FULL round

Previous WOD's

Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45)…

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For time: In order 4000 Meter Row 6 Mile Assault Bike

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Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility

  • (217) 412-1701
  • 715 Southside Drive
    Decatur, IL 62521

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