WOD ARchive

November 19, 2022

Pick your partner:

20:00 AMRAP of:

5 Burpees

5 calorie bike

3 right arm DB hang clean & jerk

3 left arm DB c & j

(RX-45/30) (M-35/25)

Partners switch after each FULL round

Previous WOD's

Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45)…

For time: In order 4000 Meter Row 6 Mile Assault Bike

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us