WOD ARchive

November 19, 2022

Pick your partner:

20:00 AMRAP of:

5 Burpees

5 calorie bike

3 right arm DB hang clean & jerk

3 left arm DB c & j

(RX-45/30) (M-35/25)

Partners switch after each FULL round

Previous WOD's

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

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