Pick your partner:
20:00 AMRAP of:
5 Burpees
5 calorie bike
3 right arm DB hang clean & jerk
3 left arm DB c & j
(RX-45/30) (M-35/25)
Partners switch after each FULL round
Pick your partner:
20:00 AMRAP of:
5 Burpees
5 calorie bike
3 right arm DB hang clean & jerk
3 left arm DB c & j
(RX-45/30) (M-35/25)
Partners switch after each FULL round
Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…
Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…
Complete for time: 21 Box Jump – Overs 21 Calorie Row 18 Box Jump –…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility