WOD ARchive

November 19, 2022

Pick your partner:

20:00 AMRAP of:

5 Burpees

5 calorie bike

3 right arm DB hang clean & jerk

3 left arm DB c & j

(RX-45/30) (M-35/25)

Partners switch after each FULL round

Previous WOD's

Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…

Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…

“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…

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