WOD ARchive

November 21, 2022

CARDIO DAY

Pick your order:

2000 meter ski erg

2000 meter row

3 mile assault bike

Previous WOD's

Complete for time: Complete 6 rounds of: 10 Calorie Ski Erg 10 Calorie Bike 10…

Buy In: 800 Meter Run Complete 4 rounds of: 12 Pull Ups 12 DB Step…

Complete 5 rounds of: 10 Push Presses 15 Bar Dips 20/18 Calorie Bike (RX-135/95) (M-115/75)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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