WOD ARchive

November 22, 2022

Complete these two 15:00 AMRAP:

10 Calorie Ski Erg

5 Hang Clean and Jerks

(RX-135/95) (M-110/75)

3:00 REST

20 Burpee Pull Ups

20 Wall Balls (10’/9’) 20/14

20 DB Deadlifts

(RX-55/35) (M-45/30)

Previous WOD's

February 14, 2025

Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…

Continue Reading »

February 13, 2025

Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…

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February 12, 2025

Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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