WOD ARchive

November 22, 2022

Complete these two 15:00 AMRAP:

10 Calorie Ski Erg

5 Hang Clean and Jerks

(RX-135/95) (M-110/75)

3:00 REST

20 Burpee Pull Ups

20 Wall Balls (10’/9’) 20/14

20 DB Deadlifts

(RX-55/35) (M-45/30)

Previous WOD's

Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45)…

For time: In order 4000 Meter Row 6 Mile Assault Bike

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

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