WOD ARchive

November 22, 2022

Complete these two 15:00 AMRAP:

10 Calorie Ski Erg

5 Hang Clean and Jerks

(RX-135/95) (M-110/75)

3:00 REST

20 Burpee Pull Ups

20 Wall Balls (10’/9’) 20/14

20 DB Deadlifts

(RX-55/35) (M-45/30)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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