Complete these two 15:00 AMRAP:
10 Calorie Ski Erg
5 Hang Clean and Jerks
(RX-135/95) (M-110/75)
3:00 REST
20 Burpee Pull Ups
20 Wall Balls (10’/9’) 20/14
20 DB Deadlifts
(RX-55/35) (M-45/30)
Complete these two 15:00 AMRAP:
10 Calorie Ski Erg
5 Hang Clean and Jerks
(RX-135/95) (M-110/75)
3:00 REST
20 Burpee Pull Ups
20 Wall Balls (10’/9’) 20/14
20 DB Deadlifts
(RX-55/35) (M-45/30)
Complete for time: 21-18-15-12-9-6-3 reps of: DB Bench Presses Side Bench Push Ups Calorie Row…
Complete 10 rounds of: 10 Calorie Bike 10 DB Thrusters (RX-(55/35) (M-45/30)
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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