WOD ARchive

November 22, 2022

Complete these two 15:00 AMRAP:

10 Calorie Ski Erg

5 Hang Clean and Jerks

(RX-135/95) (M-110/75)

3:00 REST

20 Burpee Pull Ups

20 Wall Balls (10’/9’) 20/14

20 DB Deadlifts

(RX-55/35) (M-45/30)

Previous WOD's

April 24, 2024

Complete this 18:00 Amrap: 5 Wall Walks 10 Pull Ups 15 Single DB Overhead Lunge…

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April 23, 2024

Pick your PARTNER wod: 35:00 TC Complete 8 rounds of: 8 Box Jumps (4 each)…

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April 22, 2024

Complete 4 rounds of: 10 Clean and Jerks 10 Pull Ups 20 Calorie Bike (RX-155/105)…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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