WOD ARchive

November 23, 2022

Pick your partner

Complete this 30:00 AMRAP of:

30 Calorie Ski Erg

20 Flat Bench Press

30 KB Swings

(RX-145/95) (M-115/75)

(RX-70/45) (M-55/35)

Previous WOD's

Complete 3 rounds of: 50 Ball Squats 5 Rope Climbs 800 Meter Run

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