WOD ARchive

November 23, 2022

Pick your partner

Complete this 30:00 AMRAP of:

30 Calorie Ski Erg

20 Flat Bench Press

30 KB Swings

(RX-145/95) (M-115/75)

(RX-70/45) (M-55/35)

Previous WOD's

October 10, 2024

Complete 5 rounds of: 100 Meter DB Farmers Carry 15 Deadlifts 100 Meter Farmers Carry…

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October 9, 2024

Complete 5 rounds of: 15 KB Swings 15 Burpees 15 Wall Balls (10’/9’) (RX-55/35) (M-45/30)

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October 8, 2024

Complete 8 rounds of: 200 Meter Run 5 Clean &Jerks 8 Pull Ups (RX-185/125) (M-150/100)

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