WOD ARchive

November 23, 2022

Pick your partner

Complete this 30:00 AMRAP of:

30 Calorie Ski Erg

20 Flat Bench Press

30 KB Swings

(RX-145/95) (M-115/75)

(RX-70/45) (M-55/35)

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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