WOD ARchive

November 26, 2022

“BUDDY BELLS”

Pick your partner

Complete 14 rounds for time:

25’ DB Front-Rack walking Lunge

7 DB Deficit Push Ups

4 DB Burpee Deadlifts

(RX-45/30) (M-35/25)

Previous WOD's

BUY IN: partner 1-Trail run Partner 2- 800 m. road run Then complete: 30 Wall…

For time: 40-30-20-10 reps of: Hang Cleans 120-90-60-30 : Double Unders (RX-75/50) (M-65/45)

Complete 6 rounds of: 3 Rope Climbs 10 Thrusters 15 KB Swings (RX-135/95) (M115/75) (RX-55/35)…

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