“BUDDY BELLS”
Pick your partner
Complete 14 rounds for time:
25’ DB Front-Rack walking Lunge
7 DB Deficit Push Ups
4 DB Burpee Deadlifts
(RX-45/30) (M-35/25)
“BUDDY BELLS”
Pick your partner
Complete 14 rounds for time:
25’ DB Front-Rack walking Lunge
7 DB Deficit Push Ups
4 DB Burpee Deadlifts
(RX-45/30) (M-35/25)
PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…
Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)
Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility