“BUDDY BELLS”
Pick your partner
Complete 14 rounds for time:
25’ DB Front-Rack walking Lunge
7 DB Deficit Push Ups
4 DB Burpee Deadlifts
(RX-45/30) (M-35/25)
“BUDDY BELLS”
Pick your partner
Complete 14 rounds for time:
25’ DB Front-Rack walking Lunge
7 DB Deficit Push Ups
4 DB Burpee Deadlifts
(RX-45/30) (M-35/25)
Complete 4 rounds for max reps: 1:00 Snatches barbell 1:00 Calorie Row 1:00 DB Box…
Complete for time: 50 Pull Ups 100 Body Squats (ball) 1 1/2 Mile Run
Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility