Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20 Calorie Row (RX-55/40) (M-45/35) (RX-24/20”) (M-20/18”)

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20 Calorie Row (RX-55/40) (M-45/35) (RX-24/20”) (M-20/18”)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us