WOD ARchive

November 29, 2022

Complete 5 rounds for time of:

20 DB walking lunges

20 burpee box jumps

20 Calorie Row

(RX-55/40) (M-45/35)

(RX-24/20”) (M-20/18”)

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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